Group Fitness 2017-03-07T13:36:05+00:00

We offer a wide variety of Group Fitness Classes.

Click on the + to see descriptions of each type of class.

  • Cycle & Core: Studio cycling classes which help build strength and endurance. 45 minutes of cycle followed by abdominal exercises and stretching.
  • Cycle: Join us for a fun and heart pounding 25 minute ride followed by a great 30 minute workout with weights, bands and mat exercises. Beginners are encouraged and welcomed!
  • Extreme Cycle: This class consists of 30 minutes of cycle, 30 minutes of condition; weights, core and stretching cool down.
  • Cycle Cross Fit: This class is a blend of cycling with up to 8 stations of “cross-fit” style exercise.
  • Muscle Pump: Starts with a warm up for the legs for 10 minutes, max out muscle groups for 25 minutes, core exercises, Piyometric routines followed by a cool down and stretch.
  • Ultra Condition: High Intensity Interval circuits using the bike, weights, and body weight.
  • Cardio Salsa: You won’t even notice that you’re exercising! This fun, energetic class builds on the basic Latin moves, conditioning, core and stretch.
  • DancEnergy: Shake it in this exhilarating workout for all fitness levels. Energetic choreographed dance routines fusing basic aerobic moves and several styles of dance set to latin, popular and international music. This fun workout keeps you moving and ends with overall toning and stretching.
  • Cardio Blast: This is a high intensity workout including easy-to-follow dance moves, cardio kickboxing and interval training. This class is set to the latest and greatest workout music that will keep you smiling, sweating and burning fat.
  • C.S.I. (Cardio, Strength Intervals): Workout that alternates basic cardio conditioning with sets of resistance training exercises for all your major muscle groups. Cardio (cycle), Core strengthening and stretching concludes the class.
  • Cardio/Strength HIIT (High Intensity Interval Training): This is a high energy class that gives you a total body, aerobic and strength conditioning workout. It combines intervals of maximum effort followed by a recovery period. We combine full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance.
  • Max Strength: This 55 minute resistance band and dumbbell program strengthens your major muscles in a motivating group environment with fantastic music and simple athletic movements. Step Combo—Class will include warm up, stretch, cardio portion: step low/high impact mix or dance moves, resistance training, core work for abs and back and cool down stretch. Instructors’ choice is to diversify the cardio portion of class.
  • Step Combo: Class will include warmup, stretch, cardio portion; step low/high impact mix or dance moves, resistance training, core work for abs and back and cool down stretch. Instructors’ choice is to diversify the cardio portion of the class.
  • Tabata / Core: This class is divided into two half hour blocks. The Tabata training is a type of high intensity training using bursts of high intensity exercise followed by a brief rest period. The core exercises include stretching, relaxing muscle groups and strengthening the core using exercises based on Pilates.
  • Turbo Kick: Combines cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes. You’ll get lean and toned-and have a blast doing it. It’s high intensity, fast-paced, and totally addictive!
  • Insanity: A 30 minute cardio-based total body conditioning program that is based on the principles of MAX interval training. Modifications are available for all fitness levels. Get in and get it done!
  • Focused Flow Yoga: This class features anatomically-based sequences on variations of sun salutations to specifically work on particular part s of the body, with focus on breath & centering.
  • Yoga And Guided Meditation: Each class will consist of a gentle yoga practice to release tension in the body, followed by a guided meditation.
  • Inner Light Yoga: Strives to honor God with our bodies recognizing that the Holy Spirit dwells within us. In each class, we will incorporate meditations on scripture with breath and body movement- flexing, stretching and strengthening our physical and spiritual bodies. Practice will be gentle and all levels are welcome.
  • Gentle Flow Yoga: Starting with gentle positioning and clearing the mind/body to enhance posture and movement. Add additional warm ups and modifying seated postures to accommodate all skill levels.
  • Tai Chi: An ancient, slow moving, meditative exercise and martial art.. Daily practice promotes mental clarity and a healthy body. Classes consist of gentle loosening exercises, individual instruction.
  • Yoga-lates: A blend of yoga postures and Pilates with an emphasis on breath, alignment and meditative mindfulness. Sculpt and tone with weights and core exercises to finish the class.
  • Yoga I/II: Level I/II class for those participants with some Yoga experience. Modifications will be given.
  • Fit@anyAge: A combination of aerobics, strength training, stretching and balance. This class is a great starting place for any age on your journey to fitness.
  • Functional Fitness: Designed to enhance posture through alignment, balance, strength and mind/body awareness through yoga and Pilates based movement.
  • Sit to be Fit: A 45 minute chair based class for the seniors. Helps with balance, range of motion and maintaining core strength.
  • Strengthen and Lengthen: This class incorporates Pilates to build core strength combined with yoga poses for balance, and to release tense muscles. We will utilize light weights, bands and exercise balls.
  • Terra Fit: Sixty minute cardiovascular training designed to usher in the advantageous after-burn effects long after the class ends. NEW!!
  • Fit Kids: This class is for 5 to 10 years old youngsters and will get them moving aerobically with active and interactive games that will help them to stay active and healthy for a lifetime.