Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.

The benefits of Water Aerobics are many. Here are some.

  • Increased muscle strength, posture and balance.
  • Enhanced sense of wellbeing, mood and sleep quality.
  • Greater mobility and flexibility of joints.
  • Improved endurance and fitness.
  • Eases stiff joints and relaxes sore muscles.
  • Reduced pain and fatigue (tiredness).

The instructors for Cheshire Fitness Club Water Aerobics Classes are top notch!

 

They are:

Chrystal Kilgore

Rae Lee

M.E. Banks

Jen Thomas

Fran Kalisch

Julia Whitney

 

 

By | 2017-05-03T12:52:48+00:00 May 3rd, 2017|Categories: Uncategorized|