About Gina Palermo MacFarland

With over 30 years experience with Corporate asset design and programming, Gina Palermo MacFarland brings your marketing ambitions to life. Building modern websites, video photography and print assets involve all the aspects of marketing that I love. My extensive knowledge of modern marketing and asset building is what is required to reach today’s audiences.

Keeping Your New Years Resolutions & Essential Oils

An age old tradition, New Years Resolutions allow us to have a fresh start, a new beginning and reset our […]

High Intensity Cardio Group Fitness Classes

High Intensity Training

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of […]

2016-11-12T10:52:38+00:00 November 8th, 2016|Categories: Diet, Exercise, General, General Health, Group Fitness, Health News, Weight|