Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such […]
Working out in the water is one of the most therapeutic activities one can take part in. Water aerobics builds […]
A step aerobics session typically consists of sets of choreographed movements performed on a raised platform. The movements are usually […]
An age old tradition, New Years Resolutions allow us to have a fresh start, a new beginning and reset our […]
High Intensity Training
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of […]
Researchers Are Catching On to Yoga’s Benefits
As it happens, Western science is starting to provide some concrete clues as to […]
The room goes dark, the music starts. You start pedaling. Faster and faster. Your body becomes warm, a drop of […]
A few benefits of working out with a personal trainer.
- Accountability & motivation
- Develop a routine
- Fresh new perspective […]
Massage is generally considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a […]
Cheshire Health Club offers Tai Chi instruction.
Our instructor Roberto Vengoechea, has 20 years of experience teaching Tai Chi. His instructor […]