- Small changes in habits can lead to lasting, permanent change, so think “baby steps” when incorporating […]
I know… you know how to work out – your routine has been working for you for several years. … […]
Working out in the water is one of the most therapeutic activities one can take part in. Water aerobics builds […]
A step aerobics session typically consists of sets of choreographed movements performed on a raised platform. The movements are usually […]
High Intensity Training
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of […]
Researchers Are Catching On to Yoga’s Benefits
As it happens, Western science is starting to provide some concrete clues as to […]
The room goes dark, the music starts. You start pedaling. Faster and faster. Your body becomes warm, a drop of […]
A few benefits of working out with a personal trainer.
- Accountability & motivation
- Develop a routine
- Fresh new perspective […]
Cheshire Health Club offers Tai Chi instruction.
Our instructor Roberto Vengoechea, has 20 years of experience teaching Tai Chi. His instructor […]