Keeping Your New Years Resolutions & Essential Oils

An age old tradition, New Years Resolutions allow us to have a fresh start, a new beginning and reset our […]

High Intensity Cardio Group Fitness Classes

High Intensity Training

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of […]

2016-11-12T10:52:38+00:00 November 8th, 2016|Categories: Diet, Exercise, General, General Health, Group Fitness, Health News, Weight|